• $100.00

Day(s): Thursday(s)
Date(s): Dec 6, 13, 20
5:00pm-6:00pm (2008, 2007, 2006 Boys & Girls)
6:00pm-7:00pm (2005, 2004, 2003 Boys & Girls)


$125 (Non-Academy Players)
$100 (Current Academy Players)

Class Description

What is SAQ?

SAQ is a system of training aimed at the development of motor abilities and the control of body movement through the development of the neuromuscular system. It aims to improve the athlete’s ability to perform explosive multi-directional movements by reprogramming the neuromuscular system to work effectively. SAQ training is an acronym for Speed Agility and Quickness training.

TSF Academy SAQ?

December sessions will incorporate Speed, Agility & Quickness with the ball to help develop soccer specific motor skills and co-ordination.  The session will include high repetition of individual technical attributes, speed, explosion and reaction to help develop players on and off the field.